- 1 set of 10 deadlifts @ 135 lbs; 1 set of 10 deadlifts @ 225 lbs; 3 sets of 4 deadlifts @ 315 lbs; 3 sets of 1 deadlifts @ 405 lbs
- 2 sets of 6 wide grip seated rows and 2 sets of 8 narrow grip seated rows @ 135 lbs; 3 sets of 5 v-bar seated rows @ 180 lbs

Begins: 11:59 pm on March 29, 2016

Ends: on March 29, 2016

Recurrance: Does not recur

Repetition: 0 times

March 29th workout log ]]>- 3 sets of 10 wide grip pull ups
- 3 sets of 8 dumbbell military press @ 60 lbs
- 3 sets of 8 barbell curls @ 75 lbs
- 3 sets of 10 tricep push downs @ 75 lbs; 3 sets of 6 tricep push downs @ 105 lbs
- 3 sets of 5 chin ups @ 70 lbs

Begins: 11:59 pm on March 28, 2016

Ends: on March 28, 2016

Recurrance: Does not recur

Repetition: 0 times

March 28th workout log ]]>3 sets of 6 pull ups and 3 sets of 8 chin ups

3 sets of 10 tricep push downs @ 80 lbs

]]>1 set of 10 bench press @ 135 lbs; 2 sets of 6 bench press @ 185 lbs; 2 sets of 5 bench press @ 225 lbs

3 sets of 6 pull ups and 3 sets of 8 chin ups

3 sets of 10 tricep push downs @ 80 lbs

Begins: 11:59 pm on March 24, 2016

Ends: on March 24, 2016

Recurrance: Does not recur

Repetition: 0 times

March 24th workout log ]]>- 1 set of 10 deadlifts @ 135 lbs; 1 set of 10 deadlifts @ 225 lbs; 3 sets of 4 deadlifts @315 lbs; 3 sets of 1 deadlifts @ 395 lbs
- 1 set of 10 dumbbell rows @ 65 lbs; 3 sets of 6 dumbbell rows @ 80 lbs; 2 sets of 6 dumbbell rows @ 85 lbs
- 3 sets of 6 pull ups

Begins: 11:59 pm on March 23, 2016

Ends: on March 23, 2016

Recurrance: Does not recur

Repetition: 0 times

March 23rd workout log ]]>- Light cardio
- 3 sets of 15 bosu squats
- 4 sets of 10 step ups @ 45 lbs
- 3 sets of 10 squats @ 135 lbs; 2 sets of 5 squats @ 225 lbs

Begins: 11:59 pm on March 22, 2016

Ends: on March 22, 2016

Recurrance: Does not recur

Repetition: 0 times

March 22nd workout log ]]>- 1 set if 12 dumbbell bench press @ 60 lbs; 5 sets of 5 dumbbell bench press @ 90 lbs
- 3 sets of 5 dumbbell military press @ 60 lbs
- 3 sets of 16 dumbbell curls @ 35 lbs
- 3 sets of 8 overhead tripcep press @ 70 lbs

Begins: 11:59 pm on March 21, 2016

Ends: on March 21, 2016

Recurrance: Does not recur

Repetition: 0 times

March 21st workout log ]]>- 1 set of 10 deadlifts @ 135 lbs; 1 set of 10 deadlifts @ 225 lbs; 3 sets of 4 deadlifts @ 315 lbs; 3 sets of 1 deadlift @ 390 lbs
- 4 sets of 6 barbell shrugs @ 225 lbs
- 3 sets of 8 close/v-bar weighted pull ups @ 45 lbs

Begins: 11:59 pm on March 18, 2016

Ends: on March 18, 2016

Recurrance: Does not recur

Repetition: 0 times

March 18th workout log ]]>- Light cardio
- 2 sets of 15 bosu squats
- 1 set of 12 squats @ 135 lbs; 1 set of 8 squats @ 225 lbs; 1 set of 5 squats @ 275 lbs

Begins: 11:59 pm on March 17, 2016

Ends: on March 17, 2016

Recurrance: Does not recur

Repetition: 0 times

March 17th workout log ]]>- 1 set of 10 bench press @ 135 lbs; 1 set of 10 bench press @ 185 lbs; 2 sets of 4 bench press @ 240 lbs; 2 sets of 1 bench press @ 265 lbs
- 3 sets of 16 dumbbell curls @ 30 lbs
- 3 sets of 8 weighted dips @ 45 lbs
- 3 sets of 8 military press @ 50 lbs

Begins: 11:59 pm on March 15, 2016

Ends: on March 15, 2016

Recurrance: Does not recur

Repetition: 0 times

March 15th workout log ]]>- 2 sets of 8 wide grip pull ups and 2 sets of 8 narrow/v-grip pull ups
- 1 set of 10 deadlifts @ 135 lbs; 1 set of 10 deadlifts @ 225 lbs; 3 sets of 4 deadlifts @ 315 lbs; 3 sets of 1 deadlifts @ 385 lbs
- 5 sets of 10 dumbbell shrugs @ 90 lbs

Begins: 11:59 pm on March 14, 2016

Ends: on March 14, 2016

Recurrance: Does not recur

Repetition: 0 times

March 14th workout log ]]>- Light cardio
- 2 sets of 15 bosu squats
- 1 set of 12 squats @ 135 lbs; 1 set of 8 squats @ 225 lbs; 3 sets of 5 squats @ 250 lbs

Begins: 11:59 pm on March 11, 2016

Ends: on March 11, 2016

Recurrance: Does not recur

Repetition: 0 times

March 11th workout log ]]>- 1 set of 10 reps of bench press @ 135 lbs; 1 set of 5 bench press @ 205 lbs; 1 set of 5 and 2 sets of 4 bench press @ 235 lb; 2 sets of 1 bench press @ 255 lbs
- 3 sets of 8 dumbbell military press @ 45 lbs
- 2 sets of 8 weighted dips @ 55 lbs; 2 set of 5 weighted dips @ 90 lbs
- 2 sets of 7 chin ups @ 55 lbs

Begins: 11:59 pm on March 10, 2016

Ends: on March 10, 2016

Recurrance: Does not recur

Repetition: 0 times

March 10th workout log ]]>- 1 set of 10 deadlifts @ 135 lb; 1 set of 10 deadlifts @ 225 lb; 3 sets of 3 deadlifts @ 315 lb; 4 sets of 1 deadlift @ 375 lb
- 3 sets of 6 wide grip pull ups @ 45 lb
- 3 sets of 3 v-bar pull ups @ 90 lb

Begins: 11:59 pm on March 8, 2016

Ends: on March 8, 2016

Recurrance: Does not recur

Repetition: 0 times

March 8th workout log ]]>- Light cardio
- 3 sets of 15 Bosu Squats
- 1 set of 10 squats @ 135 lb; 4 sets of 6 squats @ 225 lb
- 1 set of 12 lunges @ 95 lb

Begins: 11:59 pm on March 7, 2016

Ends: on March 7, 2016

Recurrance: Does not recur

Repetition: 0 times

March 7th workout log ]]>]]>

- 1 set of 12 deadlifts @ 135lb; 1 set of 8 deadlifts @ 225lb; 3 sets of 3 deadlifts @ 315lb; 5 sets of 1 deadlifts @ 365lb
- 3 sets of 5 v-bar pull ups @ 80lb
- 3 sets of very wide grip pull ups

Begins: 11:59 pm on March 2, 2016

Ends: on March 2, 2016

Recurrance: Does not recur

Repetition: 0 times

March 2nd workout log ]]>- 1 set of 10 dumbbell bench press @ 60 lb; 5 sets of 5 dumbbell bench press @ 90 lb
- 5 sets of 8 military press @ 90 lb
- Decompression with inversion boots
- Light cardio

Begins: 11:59 pm on March 4, 2016

Ends: on March 4, 2016

Recurrance: Does not recur

Repetition: 0 times

March 4th workout log ]]>- Light cardio
- 1 set of 10 squats @ 135 lb; 4 sets of 6 squats @ 225 lb
- 3 sets of 16 lunges @ 85 lb

Begins: 11:59 pm on March 1, 2016

Ends: on March 1, 2016

Recurrance: Does not recur

Repetition: 0 times

March 1st workout log ]]>- 1 set of 10 bench press @ 135 lb; 1 set of 5 bench press @ 205 lb; 3 sets of 5 bench press @ 235 lb; 3 sets of 1 bench press @ 250 lb
- 3 sets of 6 standing military press @ 95 lb
- 3 sets of 12 dips
- Light cardio

Begins: 11:59 pm on February 29, 2016

Ends: on February 29, 2016

Recurrance: Does not recur

Repetition: 0 times

February 29th workout log ]]>- 1 set of 10 deadlifts @ 185 lb; 2 set of 5 deadlifts @ 275 lb; 5 sets of 1 deadlift @ 365 lb
- 1 set of 8 pull ups; 1 set of 5 pull ups @ 45 lb; 2 sets of 3 pull ups @ 70 lb

Begins: 11:59 pm on February 26, 2016

Ends: on February 26, 2016

Recurrance: Does not recur

Repetition: 0 times

February 26th workout log ]]>- Light cardio
- 2 sets of 15 bosu squats
- 5 sets of 10 squats @ 135 lb
- 3 sets of 12 lunges @ 75 lb

Begins: 11:59 pm on February 25, 2016

Ends: on February 25, 2016

Recurrance: Does not recur

Repetition: 0 times

February 25th workout log ]]>- 2 sets of 10 dumbbell press @ 60 lb; 4 sets of 5 dumbbell press @ 90 lb
- 2 sets of 8 dips @ 45 lb; 2 sets of 4 dips @ 90 lb
- Light cardio

Begins: 11:59 pm on February 23, 2016

Ends: on February 23, 2016

Recurrance: Does not recur

Repetition: 0 times

February 23rd workout log ]]>- 1 set of 15 deadlifts @ 135 lb; 1 set of 10 deadlifts @ 225 lb; 5 sets of 3 deadlifts @ 315 lb
- 1 set of 12 chin ups; 5 sets of 4 chin ups @ 80 lb
- 2 sets of 10 barbell shrugs @ 180 lb

Begins: 11:59 pm on February 19, 2016

Ends: on February 19, 2016

Recurrance: Does not recur

Repetition: 0 times

February 19th workout log ]]>- Light cardio
- 4 sets of 15 bosu squats
- 3 sets of 10 leg extensions @ 60
- 3 sets of 10 leg curls @ 6
- 3 sets of 12 step ups @ 45 lb

Begins: 11:59 pm on February 18, 2016

Ends: on February 18, 2016

Recurrance: Does not recur

Repetition: 0 times

February 18th workout log ]]>- 1 set of 12 bench press @ 135 lb; 1 set of 8 bench press @ 185 lb; 3 sets of 5 bench press @ 230 lb
- 1 set of 8 dips; 3 sets of 6 weighted dips @ 70 lb
- 1 set of 8 chin ups; 3 sets of 6 weighted chin ups @ 70 lb

Begins: 11:59 pm on February 16, 2016

Ends: on February 16, 2016

Recurrance: Does not recur

Repetition: 0 times

February 16th workout log ]]>- 1 set of 15 deadlifts @ 135 lb; 1 set of 10 deadlifts @ 225 lb; 5 sets of 2 deadlifts @ 335 lb
- 3 sets of 7 weighted v-pull ups @ 45 lb
- 3 sets of 10 dumbbell shrugs @ 90 lb

Begins: 11:59 pm on February 12, 2016

Ends: on February 12, 2016

Recurrance: Does not recur

Repetition: 0 times

February 12th workout log ]]>- Light cardio
- 2 sets of 20 bosu squats; 2 sets of 10 bosu squats @ 45 lb
- 2 sets of 12 squats @ 135 lb; 2 sets of 5 squats @ 225 lb

Begins: 11:59 pm on February 11, 2016

Ends: on February 11, 2016

Recurrance: Does not recur

Repetition: 0 times

February 11th workout log ]]>- 1 set of 15 deadlifts @ 135 lb; 1 set of 10 deadlifts @ 225 lb; 3 sets of 3 deadlifts @ 325 lb
- 1 set of 12 dumbbell rows @ 60 lb; 3 sets of 8 dumbbell rows @ 80 lb
- 2 sets of 10 pull ups/push ups/ burpees
- Light cardio

Begins: 11:59 pm on February 8, 2016

Ends: on February 8, 2016

Recurrance: Does not recur

Repetition: 0 times

February 8th workout log ]]>- 1 set of 10 dumbbell press @ 50 lb; 1 set of 10 dumbbell press @ 65 lb; 3 sets of 7 dumbbell press @ 90 lb
- 3 sets of 8 close grip bench press @ 135 lb
- 3 sets of 15 balance push ups
- Light cardio

Begins: 11:59 pm on February 9, 2016

Ends: on February 9, 2016

Recurrance: Does not recur

Repetition: 0 times

February 9th workout log ]]>- Light cardio
- 5 sets of 10 Bosu squats
- 3 sets of 10 step ups
- 3 sets of 10 Romanian squats

Begins: 11:59 pm on February 4, 2016

Ends: on February 4, 2016

Recurrance: Does not recur

Repetition: 0 times

February 4th workout log ]]>- 2 sets of 12 bench press @ 135 lb; 3 sets of 5 bench press @ 225 lb; 1 set of 12 bench press @ 135 lb
- 3 sets of 8 weighted dips @ 45 lb; 2 sets of 3 weighted dips @ 90 lb
- 3 sets of 8 chin ups
- Light cardio

Begins: 11:59 pm on February 3, 2016

Ends: on February 3, 2016

Recurrance: Does not recur

Repetition: 0 times

February 3rd workout log ]]>