Fitness and Exercise Buyers Guide
Recommended Exercise and Fitness Books
Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World
"In Burn the Fat, Feed the Muscle Tom Venuto truly delivers the holy grail of fat loss. His frank and practical roadmap of the caloric mechanics of fat loss combined with the often overlooked, but essential, psychological strategies make this one of the most useful books on fat loss ever written."
- Michael Roussell, PhD
Strong Curves: A Woman's Guide to Building a Better Butt and Body
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility.
Recommended Exercise and Fitness Equipment
Bowflex SelectTech 552 Adjustable Dumbbells
Dumbells are some of the best tools for weight training, which is an excellent way to exercise. These high quality adjustable dumbells from Bowflex allows you to quickly switch the weight
between 5 pounds and 53.5 pounds. A very convinient, cost effective and efficient way to do weight training.